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Ta c&oacute; th&#7875; n&oacute;i m&#7897;t trong nh&#7919;ng &#273;i&#7873;u Ph&#7853;t Gi&aacute;o h&#432;&#7899;ng t&#7899;i l&agrave; ch&#7845;m d&#7913;t m&#7885;i s&#7921; kh&#7893; &#273;au. &ldquo;Lo &acirc;u&rdquo; l&agrave; m&#7897;t lo&#7841;i phi&#7873;n n&atilde;o lu&ocirc;n xu&#7845;t hi&#7879;n v&agrave;o m&#7897;t v&agrave;i th&#7901;i &#273;i&#7875;m n&agrave;o &#273;&oacute; trong cu&#7897;c s&#7889;ng c&#7911;a ch&uacute;ng ta. Trong b&agrave;i vi&#7871;t, ta s&#7869; c&ugrave;ng t&igrave;m hi&#7875;u nh&#7919;ng &#273;i&#7873;u c&oacute; th&#7875; h&#7885;c t&#7915; Ph&#7853;t gi&aacute;o &#273;&#7875; &#273;&aacute;nh b&#7841;i lo&#7841;i c&#7843;m x&uacute;c ti&ecirc;u c&#7921;c n&agrave;y.R&#7889;i lo&#7841;n lo &acirc;u v&agrave; ho&#7843;ng s&#7907; ng&agrave;y nay kh&aacute; ph&#7893; bi&#7871;n, v&#7873; c&#417; b&#7843;n n&oacute; l&agrave; bi&#7875;u hi&#7879;n c&#7911;a vi&#7879;c lo l&#7855;ng v&agrave; m&#7845;t ki&#7875;m so&aacute;t. &#272;&#7889;i v&#7899;i h&#7847;u h&#7871;t m&#7885;i ng&#432;&#7901;i, ph&#7843;n &#7913;ng &#273;&#7847;u ti&ecirc;n &#273;&#7889;i v&#7899;i s&#7921; lo l&#7855;ng l&agrave; c&#7889; g&#7855;ng ch&#7889;ng l&#7841;i n&oacute;. Nh&#432;ng Ph&#7853;t gi&aacute;o th&igrave; ng&#432;&#7907;c l&#7841;i, m&#7897;t b&#432;&#7899;c quan tr&#7885;ng trong vi&#7879;c &#273;&aacute;nh b&#7841;i lo &acirc;u l&agrave; kh&ocirc;ng ch&#7889;ng l&#7841;i n&oacute;.Nh&#7919;ng l&#7901;i d&#7841;y c&#7911;a &#272;&#7913;c Ph&#7853;t h&#432;&#7899;ng b&#7841;n &#273;&#7871;n s&#7921; ch&#7845;p nh&#7853;n. Ch&#7889;ng l&#7841;i s&#7921; lo l&#7855;ng s&#7869; ch&#7881; l&agrave;m b&#7841;n lo l&#7855;ng h&#417;n n&#7919;a, b&#7903;i v&igrave; b&#7841;n &#273;ang ch&#7889;ng l&#7841;i &#273;i&#7873;u &#273;&atilde; c&oacute;, &#273;i&#7873;u n&agrave;y th&#7853;t khi&#7871;n b&#7841;n &#273;i&ecirc;n l&ecirc;n khi b&#7841;n ngh&#297; v&#7873; n&oacute;. V&#7853;y, Ph&#7853;t gi&aacute;o c&oacute; th&#7875; gi&uacute;p g&igrave; &#273;&#7875; gi&#7843;m b&#7899;t lo &acirc;u?Th&#7921;c s&#7921; th&igrave; b&#7843;n ch&#7845;t c&#7911;a lo &acirc;u l&agrave; g&igrave; ?<figure class="image"><img src="/upload/files/1(4).jpg"></figure>Ch&uacute;ng ta &#273;ang s&#7889;ng trong m&#7897;t x&atilde; h&#7897;i &#273;&uacute;c k&#7871;t tr&ecirc;n n&#7873;n t&#7843;ng s&#7921; s&#7907; h&atilde;i. Con ng&#432;&#7901;i h&#7847;u nh&#432; kh&ocirc;ng bao gi&#7901; th&#7845;y &#273;&#7911; an to&agrave;n, do &#273;&oacute; ta tu&acirc;n th&#7911; c&aacute;c lu&#7853;t h&#7841;n ch&#7871; quy&#7873;n t&#7921; do c&#7911;a m&igrave;nh, n&oacute; h&#7913;a r&#7857;ng s&#7869; b&#7843;o v&#7879; ch&uacute;ng ta. Ta kh&ocirc;ng bao gi&#7901; th&#7845;y ta &#273;&#7911; xinh &#273;&#7865;p, ta ti&ecirc;u t&#7889;n r&#7845;t nhi&#7873;u ti&#7873;n &#273;&#7875; h&uacute;t m&#7905;, botox, th&#7921;c ph&#7849;m ch&#7913;c n&#259;ng v&agrave; steroid &#273;&#7891;ng h&oacute;a, &#273;&#7875; l&agrave;m m&#7899;i b&#7873; ngo&agrave;i c&#7911;a b&#7843;n th&acirc;n. Ch&uacute;ng ta kh&ocirc;ng bao gi&#7901; th&#7845;y &#273;&#7911; gi&agrave;u c&oacute;, ta b&#7887; m&#7863;c s&#7913;c kh&#7887;e tinh th&#7847;n v&agrave; th&#7875; ch&#7845;t c&#7911;a m&igrave;nh &#273;ang ng&agrave;y m&#7897;t &#273;i xu&#7889;ng &#273;&#7875; ch&#7841;y theo &#273;&#7891;ng ti&#7873;n.&lsquo;&lsquo;N&#7895;i lo &acirc;u v&#7873; &#273;&#7883;a v&#7883;&rsquo;&rsquo; l&agrave; m&#7897;t hi&#7879;n t&#432;&#7907;ng &#273;&#432;&#7907;c ph&acirc;n t&iacute;ch k&#7929; l&#432;&#7905;ng b&#7903;i nh&agrave; tri&#7871;t h&#7885;c ng&#432;&#7901;i Anh Alain de Botton, &#273;&#7873; c&#7853;p &#273;&#7871;n vi&#7879;c ch&uacute;ng ta lu&ocirc;n lo l&#7855;ng v&#7873; c&ocirc;ng vi&#7879;c, t&agrave;i kho&#7843;n ng&acirc;n h&agrave;ng v&agrave; v&agrave; c&#7889; g&#7855;ng ch&#7841;y theo &#273;&aacute;m &#273;&ocirc;ng. Ngo&agrave;i ra, ta lu&ocirc;n &#273;&#7875; t&acirc;m th&aacute;i qu&aacute; &#273;&#7871;n l&#432;&#7907;ng followers tr&ecirc;n Instagram, l&#432;&#7907;t likes tr&ecirc;n Facebook hay s&#7889; li&#7879;u th&#7889;ng k&ecirc; t&#7915; YouTube Creator Studio. Qu&aacute; &#273;&#7875; t&acirc;m t&#7899;i nh&#7919;ng th&#7913; &#273;&oacute; s&#7869; ch&#7881; khi&#7871;n b&#7841;n ng&agrave;y c&agrave;ng th&ecirc;m &acirc;u lo.C&oacute; nhi&#7873;u c&aacute;ch &#273;&#7889;i ph&oacute; v&#7899;i s&#7921; lo &acirc;u nh&#432;ng ph&#7893; bi&#7871;n h&#417;n l&agrave; r&#432;&#7907;u, ma t&uacute;y, phim khi&ecirc;u d&acirc;m, th&#7913;c &#259;n v&agrave; c&aacute;c h&igrave;nh th&#7913;c gi&#7843;i tr&iacute; kh&aacute;c nhau. Ch&uacute;ng ta mu&#7889;n tho&aacute;t kh&#7887;i nh&#7919;ng &aacute;p l&#7921;c v&agrave; g&aacute;nh n&#7863;ng do lo l&#7855;ng g&acirc;y ra b&#7857;ng c&aacute;ch t&#7921; l&agrave;m t&ecirc; li&#7879;t t&acirc;m tr&iacute; c&#7911;a m&igrave;nh. Hi&#7879;n t&#432;&#7907;ng t&acirc;m l&yacute; n&agrave;y c&agrave;ng ch&#7913;ng minh r&#7857;ng lo &acirc;u kh&ocirc;ng do ngo&#7841;i c&#7843;nh t&aacute;c &#273;&#7897;ng m&agrave; tr&ecirc;n th&#7921;c t&#7871;, ch&uacute;ng ta l&agrave; &ldquo;ch&#7911; th&#7875;&rdquo; ch&iacute;nh g&acirc;y ra &#273;i&#7873;u n&agrave;y.<figure class="image"><img src="/upload/files/dieu-gi-xay-ra-voi-co-the-khi-ban-an-qua-nhieu11468308958.jpg"></figure>Ho&#7843;ng s&#7907; v&agrave; lo &acirc;u &#273;&#7873;u c&ugrave;ng xu&#7845;t ph&aacute;t t&#7915; suy ngh&#297; c&#7911;a con ng&#432;&#7901;i, th&#7853;m ch&iacute; l&agrave; suy ngh&#297; qu&aacute; &#273;&#7897; t&#7899;i m&#7913;c g&acirc;y ra &#7843;nh h&#432;&#7903;ng v&#7873; m&#7863;t th&#7875; ch&#7845;t. V&agrave; c&aacute;c nh&agrave; tu h&agrave;nh g&#7885;i hi&#7879;n t&#432;&#7907;ng n&agrave;y l&agrave; &ldquo;t&acirc;m tr&iacute; con kh&#7881;&rdquo;.M&#7897;t sai l&#7847;m l&#7899;n m&agrave; con ng&#432;&#7901;i ch&uacute;ng ta m&#7855;c ph&#7843;i l&agrave; d&#7877; d&agrave;ng b&#7883; &#273;&aacute;nh l&#7915;a b&#7903;i t&acirc;m tr&iacute; l&agrave; ta tin t&#432;&#7903;ng t&acirc;m tr&iacute; m&igrave;nh. Nh&#432;ng t&acirc;m tr&iacute; l&agrave; m&#7897;t k&#7867; c&oacute; nh&#7919;ng l&#7901;i ng&#7909;y bi&#7879;n tuy&#7879;t v&#7901;i &#273;&#7889;i v&#7899;i nh&#7919;ng t&#432;&#7903;ng t&#432;&#7907;ng v&#7873; t&#432;&#417;ng lai, d&#7889;i tr&aacute; &#7903; hi&#7879;n t&#7841;i v&agrave; kh&#7901; kh&#7841;o trong qu&aacute; kh&#7913;.Nhi&#7873;u khi b&#7841;n s&#7869; nh&#7853;n ra r&#7857;ng, t&acirc;m tr&iacute; ho&agrave;n to&agrave;n kh&ocirc;ng ph&#7843;i l&agrave; b&#7841;n c&#7911;a b&#7843;n ng&atilde;; ng&#432;&#7907;c l&#7841;i, n&oacute; l&agrave; k&#7867; th&ugrave; t&#7891;i t&#7879; nh&#7845;t c&#7911;a b&#7843;n ng&atilde;. Ch&uacute;ng ta kh&ocirc;ng n&ecirc;n tin m&#7885;i th&#7913; m&agrave; t&acirc;m tr&iacute; m&aacute;ch b&#7843;o; &#273;&#7863;c bi&#7879;t l&agrave; khi &#273;&oacute; l&agrave; m&#7897;t lo&#7841;t nh&#7919;ng &#273;i&#7873;u ti&ecirc;u c&#7921;c. Khi tin t&#432;&#7903;ng v&agrave;o t&acirc;m tr&iacute; theo h&#432;&#7899;ng ti&ecirc;u c&#7921;c, &lsquo;&rsquo;t&acirc;m tr&iacute; con kh&#7881;&rsquo;&rsquo; s&#7869; s&#7843;n sinh ra lo &acirc;u. B&#7857;ng t&#432; duy lo l&#7855;ng cho m&#7897;t lo l&#7855;ng kh&aacute;c, ta r&#417;i v&agrave;o m&#7897;t v&ograve;ng lu&#7849;n qu&#7849;n.&ldquo;Ph&#7853;t gi&aacute;o&rdquo; &#273;&atilde; &#273;&#432;a ra l&#7901;i khuy&ecirc;n kh&ocirc;n ngoan v&agrave; ch&uacute;ng th&#7921;c s&#7921; &#273;&#7875; gi&#7843;m b&#7899;t lo l&#7855;ng. S&#7921; kh&ocirc;n ngoan c&oacute; ngh&#297;a l&agrave; ch&uacute;ng ta hi&#7875;u &ldquo;lo l&#7855;ng&rdquo; l&agrave; g&igrave;, n&oacute; &#273;&#7871;n t&#7915; &#273;&acirc;u v&agrave; l&agrave;m th&#7871; n&agrave;o &#273;&#7875; x&#7917; l&yacute; n&oacute;. B&agrave;i h&#7885;c &#273;&#417;n gi&#7843;n nh&#432;ng hi&#7879;u qu&#7843; c&#7911;a c&aacute;c Ph&#7853;t t&#7917; &#273;&#7871;n t&#7915; vi&#7879;c hi&#7875;u r&#7857;ng lo l&#7855;ng l&agrave; v&ocirc; ngh&#297;a. Ng&agrave;i Shantideva &ndash; m&#7897;t lu&#7853;n s&#432; Ph&#7853;t gi&aacute;o th&#7871; k&#7927; th&#7913; 8 c&oacute; c&acirc;u:&ldquo;N&#7871;u v&#7845;n &#273;&#7873; c&oacute; th&#7875; gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c, th&igrave; t&#7841;i sao l&#7841;i ph&#7843;i lo l&#7855;ng? N&#7871;u &#273;&#7857;ng n&agrave;o c&#361;ng kh&ocirc;ng th&#7875; gi&#7843;i quy&#7871;t, th&igrave; lo l&#7855;ng l&agrave;m g&igrave;?&rdquo;<figure class="image"><img src="/upload/files/an-nhien-tu-tai-la-gi-y-nghia-cua-an-nhien-tu-tai-trong%20(5).jpg"></figure>N&#7871;u b&#7841;n g&#7863;p m&#7897;t v&#7845;n &#273;&#7873; b&#7843;n th&acirc;n c&oacute; th&#7875; gi&#7843;i quy&#7871;t &#273;&#432;&#7907;c, b&#7841;n c&oacute; th&#7875; t&#7853;p trung ho&agrave;n to&agrave;n v&agrave;o v&#7845;n &#273;&#7873; &#273;&oacute; trong th&#7901;i &#273;i&#7875;m hi&#7879;n t&#7841;i ho&#7863;c kh&ocirc;ng. N&#7871;u kh&ocirc;ng th&#7875; gi&#7843;i quy&#7871;t n&oacute;, h&atilde;y b&#7887; n&oacute; &#273;i. S&#7869; c&oacute; nh&#7919;ng th&#7913; n&#7857;m ngo&agrave;i ki&#7875;m so&aacute;t c&#7911;a b&#7841;n, v&agrave; n&#7871;u b&#7841;n c&#7913; c&#7889; ngh&#297; v&#7873; n&oacute; th&igrave; th&#7853;t l&agrave; l&atilde;ng ph&iacute; th&#7901;i gian.Th&#7853;t kh&ocirc;ng may, &ldquo;t&acirc;m tr&iacute; con kh&#7881;&rdquo; c&#7911;a ch&uacute;ng ta th&iacute;ch lo l&#7855;ng, c&oacute; l&#7869; v&igrave; n&oacute; th&iacute;ch gi&#7843;i c&aacute;c c&acirc;u &#273;&#7889;. Nh&#432;ng h&#7847;u h&#7871;t c&aacute;c c&acirc;u &#273;&#7889; m&agrave; t&acirc;m tr&iacute; ph&#7843;i gi&#7843;i quy&#7871;t kh&ocirc;ng c&#7847;n thi&#7871;t ph&#7843;i l&agrave;m s&aacute;ng t&#7887; b&#7903;i l&#7869; ch&uacute;ng d&#7921;a tr&ecirc;n nh&#7919;ng n&#7895;i s&#7907; h&atilde;i phi l&yacute;, nh&#7919;ng t&#432;&#7903;ng t&#432;&#7907;ng v&agrave; nh&#7919;ng &#273;i&#7873;u v&ocirc; ngh&#297;a &#273;&#417;n thu&#7847;n.Khi r&#417;i v&agrave;o suy ngh&#297; qu&aacute; &#273;&#7897; ch&uacute;ng ta n&ecirc;n t&#7853;p trung v&agrave;o s&#7921; h&ograve;a tan h&#417;n l&agrave; s&#7921; gi&#7843;i quy&#7871;t. &#272;&acirc;y l&agrave; l&uacute;c ph&#7843;i th&#7921;c h&agrave;nh. Ph&#432;&#417;ng ph&aacute;p &#273;&#7875; &#273;&#7841;t &#273;&#432;&#7907;c &#273;i&#7873;u n&agrave;y ch&iacute;nh l&agrave; thi&#7873;n &#273;&#7883;nh.Thi&#7873;n &#273;&#7883;nh l&agrave; m&#7897;t ph&#432;&#417;ng ph&aacute;p &#273;&#7875; t&#7853;p trung v&agrave;o kho&#7843;nh kh&#7855;c hi&#7879;n t&#7841;i v&agrave; &#273;&#7875; &yacute; ngh&#297; c&#7911;a b&#7841;n l&#432;&#7899;t qua nh&#432; nh&#7919;ng &#273;&aacute;m m&acirc;y tr&ecirc;n b&#7847;u tr&#7901;i, thay v&igrave; d&iacute;nh l&iacute;u v&agrave;o nh&#7919;ng &#273;i&#7873;u vi&#7875;n v&ocirc;ng kh&aacute;c. Th&#7921;c h&agrave;nh vi&#7879;c n&agrave;y l&agrave;m d&#7883;u &#273;i &ldquo;t&acirc;m tr&iacute; con kh&#7881;&rdquo;, ph&#432;&#417;ng ph&aacute;p n&agrave;y kh&ocirc;ng h&#432;&#7899;ng t&#7899;i s&#7921; &#273;&#7845;u tranh m&agrave; n&oacute; &#273;&#7873; cao s&#7921; ch&#7845;p nh&#7853;n.<figure class="image"><img src="/upload/files/5d25435f71c13684053089.jpg"></figure>&nbsp;----------------------------------------------Translator: Tr&#7847;n Thu Th&#7843;oEditor: Nguy&#7877;n Mai ChiH&igrave;nh &#7843;nh minh h&#7885;a: S&#432;u t&#7847;m InternetLink b&agrave;i g&#7889;c: https://einzelganger.co/buddhism-the-cure-for-anxiety/----------------------------------------------&#119826;&#119832;&#119812; - &#119826;&#119828;&#119809; &#119832;&#119848;&#119854;&#119853;&#119841; &#119812;&#119837;&#119842;&#119853;&#119848;&#119851;Fanpage: SUB Youth EditorEmail: sye.youthplus.vn@gmail.comWebsite: youth.com.vn&nbsp;&nbsp;&nbsp;&nbsp;

SUB Youth Editor

Ta có thể nói một trong những điều Phật Giáo hướng tới là chấm dứt mọi sự khổ đau. “Lo âu” là một loại phiền não luôn xuất hiện vào 

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