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C&oacute; th&#7875; b&#7841;n &#273;&atilde; chuy&#7875;n &#273;&#7871;n m&#7897;t th&agrave;nh ph&#7889; m&#7899;i v&agrave; ch&#7853;t v&#7853;t trong vi&#7879;c l&agrave;m b&#7841;n v&#7899;i ng&#432;&#7901;i kh&aacute;c. Ho&#7863;c nh&#7919;ng ng&#432;&#7901;i th&acirc;n c&#7911;a b&#7841;n d&#432;&#7901;ng nh&#432; &#273;ang &#7903; m&#7897;t giai &#273;o&#7841;n kh&aacute;c trong cu&#7897;c &#273;&#7901;i so v&#7899;i b&#7841;n. Ho&#7863;c b&#7841;n &#273;&atilde; c&oacute; r&#7845;t nhi&#7873;u b&#7841;n b&egrave;, nh&#432;ng kh&ocirc;ng th&#7875; k&#7871;t n&#7889;i &#273;&#432;&#7907;c v&#7899;i h&#7885;. &#272;&#7871;n m&#7897;t l&uacute;c n&agrave;o &#273;&oacute;, ch&uacute;ng ta s&#7869; &#273;&#7873;u c&#7843;m th&#7845;y c&ocirc; &#273;&#417;n. &ldquo;N&oacute; l&agrave; m&#7897;t th&#7913; m&agrave; m&#7885;i con ng&#432;&#7901;i &#273;&atilde; v&agrave; s&#7869; ph&#7843;i tr&#7843;i qua&rdquo;, Lisa Bahar, m&#7897;t nh&agrave; t&acirc;m l&yacute; h&#7885;c v&#7873; h&ocirc;n nh&acirc;n v&agrave; gia &#273;&igrave;nh t&#7841;i Newport Beach, California &#273;&atilde; chia s&#7867;. Nh&#432;ng s&#7921; c&ocirc; &#273;&#417;n th&#432;&#7901;ng xuy&ecirc;n s&#7869; &#7843;nh h&#432;&#7903;ng l&#7899;n l&ecirc;n s&#7913;c kh&#7887;e c&#7911;a b&#7841;n. M&#7897;t nghi&ecirc;n c&#7913;u &#273;&atilde; ch&#7881; ra r&#7857;ng c&#7843;m gi&aacute;c c&ocirc; &#273;&#417;n g&acirc;y n&ecirc;n r&#7845;t nhi&#7873;u h&#7853;u qu&#7843;, t&#7915; b&#7879;nh tr&#7847;m c&#7843;m &#273;&#7871;n nghi&#7879;n r&#432;&#7907;u, &#273;&#7897;t qu&#7925;, s&#7921; suy y&#7871;u c&#7911;a h&#7879; mi&#7877;n d&#7883;ch, v&agrave; ch&#7871;t s&#7899;m. &#272;&acirc;y l&agrave; nh&#7919;ng c&aacute;ch &#273;&#7875; ch&#7889;ng l&#7841;i s&#7921; c&ocirc; &#273;&#417;n ch&#7855;c h&#7859;n s&#7869; &#7853;p t&#7899;i 1.T&#7841;o m&#7897;t danh s&aacute;ch nh&#7919;ng vi&#7879;c b&#7841;n c&oacute; th&#7875; l&agrave;m m&#7897;t m&igrave;nh N&#7921;c c&#432;&#7901;i thay, n&#7871;u b&#7841;n ch&#7881; c&#7889; g&#7855;ng ch&#7919;a l&agrave;nh s&#7921; c&ocirc; &#273;&#417;n b&#7857;ng c&aacute;ch &#7903; quanh nh&#7919;ng ng&#432;&#7901;i kh&aacute;c, li&#7873;u thu&#7889;c n&agrave;y s&#7869; ch&#7859;ng c&oacute; t&aacute;c d&#7909;ng trong bao l&acirc;u. &ldquo;Ngay khi ng&#432;&#7901;i &#273;&oacute; r&#7901;i &#273;i, b&#7841;n s&#7869; l&#7841;i c&#7843;m th&#7845;y c&ocirc; &#273;&#417;n m&#7897;t l&#7847;n n&#7919;a&rdquo;, Bahar gi&#7843;i th&iacute;ch. Thay v&agrave;o &#273;&oacute;, h&atilde;y l&#7853;p m&#7897;t danh s&aacute;ch nh&#7919;ng ho&#7841;t &#273;&#7897;ng &#273;&#417;n gi&#7843;n m&agrave; b&#7841;n th&iacute;ch l&agrave;m khi &#7903; m&#7897;t m&igrave;nh: X&#7871;p h&igrave;nh, ch&#417;i &#273;i&#7879;n tho&#7841;i, &#273;an len, vi&#7871;t ch&#7919; ngh&#7879; thu&#7853;t, xem phim, v&#7869; tranh, vi&#7871;t truy&#7879;n,... M&#7909;c ti&ecirc;u &#7903; &#273;&acirc;y l&agrave; &#273;&#7875; &#273;&aacute;nh l&#7841;c h&#432;&#7899;ng b&#7841;n kh&#7887;i nh&#7919;ng c&#7843;m gi&aacute;c c&ocirc; &#273;&#417;n b&#7857;ng c&aacute;ch l&agrave;nh m&#7841;nh nh&#7845;t. Ho&#7863;c t&#7889;t h&#417;n, h&atilde;y h&#7865;n h&ograve; v&#7899;i b&#7843;n th&acirc;n, Kate Balestrieri, m&#7897;t nh&agrave; t&acirc;m l&yacute; h&#7885;c &#273;&#7871;n t&#7915; Los Angeles, California &#273;&atilde; n&oacute;i. &ldquo;Ch&uacute;ng ta c&oacute; th&#7875; t&#7853;n d&#7909;ng th&#7901;i gian n&agrave;y &#273;&#7875; t&igrave;m hi&#7875;u b&#7843;n th&acirc;n nhi&#7873;u h&#417;n&rdquo;, c&ocirc; gi&#7843;i th&iacute;ch. H&atilde;y &#273;i &#259;n, &#273;i xem phim, &#273;&#7871;n c&ocirc;ng vi&ecirc;n, th&#259;m b&#7843;o t&agrave;ng, ho&#7863;c &#273;&#7871;n b&#7845;t c&#7913; n&#417;i n&agrave;o b&#7841;n mu&#7889;n. C&oacute; nhi&#7873;u ng&#432;&#7901;i d&#7921;a v&agrave;o c&aacute;c m&#7889;i quan h&#7879; &#273;&#7875; &#273;i&#7873;u h&ograve;a c&#7843;m x&uacute;c, Balestrieri n&oacute;i, v&agrave; l&uacute;c b&#7841;n c&#7843;m th&#7845;y c&ocirc; &#273;&#417;n c&oacute; th&#7875; l&agrave; m&#7897;t c&#417; h&#7897;i &#273;&#7875; t&igrave;m hi&#7875;u ch&iacute;nh m&igrave;nh. 2. T&igrave;m nh&#7919;ng ho&#7841;t &#273;&#7897;ng b&#7841;n c&oacute; th&#7875; l&agrave;m m&#7897;t m&igrave;nh c&ugrave;ng ng&#432;&#7901;i kh&aacute;c H&atilde;y ngh&#297; &#273;&#7871;n nh&#7919;ng ph&ograve;ng chat, c&acirc;u l&#7841;c b&#7897; &#273;&#7885;c s&aacute;ch, nh&#7919;ng s&#7921; ki&#7879;n trong th&agrave;nh ph&#7889;, v&acirc;n v&acirc;n, Bahar n&oacute;i. N&#7871;u b&#7841;n c&oacute; th&#7875; l&#7853;p n&ecirc;n m&#7897;t s&#7903; th&iacute;ch m&#7899;i gi&#7889;ng nh&#7919;ng ng&#432;&#7901;i kh&aacute;c, c&agrave;ng t&#7889;t. B&#7841;n lu&ocirc;n mu&#7889;n &#273;i b&#7897; &#273;&#432;&#7901;ng d&agrave;i, v&#7869; tranh hay h&#7885;c nhi&#7871;p &#7843;nh? H&atilde;y t&igrave;m m&#7897;t l&#7899;p ho&#7863;c nh&oacute;m d&agrave;nh cho ng&#432;&#7901;i m&#7899;i h&#7885;c. M&#7909;c ti&ecirc;u &#7903; &#273;&acirc;y l&agrave; &#273;&#7875; t&igrave;m m&#7897;t n&#417;i &#273;&#7875; b&#7841;n ti&#7871;p x&uacute;c v&#7899;i nhi&#7873;u ng&#432;&#7901;i, d&ugrave; kh&ocirc;ng nh&#7845;t thi&#7871;t ph&#7843;i l&agrave;m b&#7841;n v&#7899;i ai. N&#7871;u b&#7841;n l&agrave;m quen &#273;&#432;&#7907;c v&#7899;i m&#7897;t ng&#432;&#7901;i b&#7841;n m&#7899;i th&igrave; c&agrave;ng t&#7889;t. 3. L&#7853;p m&#7897;t danh s&aacute;ch nh&#7919;ng ng&#432;&#7901;i b&#7841;n c&oacute; th&#7875; &#7903; b&ecirc;n khi b&#7841;n c&ocirc; &#273;&#417;n &#272;&oacute; c&oacute; ph&#7843;i l&agrave; m&#7897;t ng&#432;&#7901;i b&#7841;n, ng&#432;&#7901;i th&acirc;n, hay b&#7841;n x&atilde; giao kh&ocirc;ng? H&atilde;y l&#7853;p cho b&#7843;n th&acirc;n m&#7897;t danh s&aacute;ch nh&#7919;ng ng&#432;&#7901;i b&#7841;n c&oacute; th&#7875; d&#7921;a v&agrave;o nh&#7919;ng l&uacute;c b&#7841;n c&#7843;m th&#7845;y kh&ocirc;ng c&oacute; ai &#273;&#7875; n&oacute;i chuy&#7879;n c&ugrave;ng. B&#7841;n lu&ocirc;n mu&#7889;n c&oacute; nhi&#7873;u l&#7921;a ch&#7885;n, Bahar khuy&ecirc;n, n&ecirc;n h&atilde;y li&#7879;t k&ecirc; ra nhi&#7873;u ng&#432;&#7901;i nh&#7845;t c&oacute; th&#7875;. Tr&aacute;nh vi&#7879;c ch&#7881; d&#7921;a v&agrave;o m&#7897;t ng&#432;&#7901;i, n&#7871;u b&#7841;n c&oacute; th&#7875; - vi&#7879;c n&agrave;y s&#7869; &#273;&#7863;t qu&aacute; nhi&#7873;u s&#7913;c &eacute;p l&ecirc;n m&#7889;i quan h&#7879; v&agrave; khi&#7871;n b&#7841;n tr&#7903; n&ecirc;n c&ocirc; &#273;&#417;n khi h&#7885; kh&ocirc;ng th&#7875; d&agrave;nh th&#7901;i gian cho b&#7841;n. 4. H&atilde;y c&#7889; g&#7855;ng giao ti&#7871;p v&#7899;i m&#7885;i ng&#432;&#7901;i - ngay c&#7843; khi b&#7841;n kh&ocirc;ng c&#7843;m th&#7845;y th&#7871; Vi&#7879;c n&oacute;i chuy&#7879;n v&#7899;i ng&#432;&#7901;i m&#7899;i c&oacute; khi&#7871;n b&#7843;n &#273;&#7893; m&#7891; h&ocirc;i l&#7841;nh kh&ocirc;ng? &#272;i&#7873;u n&agrave;y kh&ocirc;ng qu&aacute; xa l&#7841; v&#7899;i nhi&#7873;u ng&#432;&#7901;i. S&#7921; c&ocirc; &#273;&#417;n c&oacute; th&#7875; khi&#7871;n vi&#7879;c giao ti&#7871;p tr&#7903; n&ecirc;n v&ocirc; ngh&#297;a. &ldquo;&#272;&#7871;n m&#7897;t l&uacute;c n&agrave;o &#273;&oacute;, b&#7841;n s&#7869; ph&#7843;i bu&#7897;c b&#7843;n th&acirc;n n&oacute;i chuy&#7879;n v&#7899;i ng&#432;&#7901;i kh&aacute;c th&ocirc;i&rdquo; Balestrieti &#273;&atilde; n&oacute;i. Nh&#7919;ng c&acirc;u kh&#7859;ng &#273;&#7883;nh h&#7857;ng ng&agrave;y c&oacute; th&#7875; gi&uacute;p b&#7841;n. &ldquo;T&ocirc;i c&oacute; nh&#7919;ng th&#7913; &#273;&#7875; b&agrave;y t&#7887;, t&ocirc;i kh&ocirc;ng s&#7907; s&#7921; t&#7915; ch&#7889;i&rdquo; l&agrave; m&#7897;t s&#7889; v&iacute; d&#7909; hay, Balestrieri g&#7907;i &yacute;. 5. H&atilde;y cho &#273;i L&agrave;m t&igrave;nh nguy&#7879;n vi&ecirc;n t&#7841;i m&#7897;t tr&#7841;i gi&#7843;i c&#7913;u th&uacute; nu&ocirc;i, d&#7855;t ch&oacute; &#273;i b&#7897;, cung c&#7845;p th&#7921;c ph&#7849;m t&#7841;i m&#7897;t m&aacute;i &#7845;m cho ng&#432;&#7901;i v&ocirc; gia c&#432;, ho&#7863;c th&#259;m nh&#7919;ng c&#7909; gi&agrave; trong nh&agrave; d&#432;&#7905;ng l&atilde;o. &#272;&oacute;ng g&oacute;p cho c&#7897;ng &#273;&#7891;ng m&#7897;t c&aacute;ch t&iacute;ch c&#7921;c l&agrave; m&#7897;t c&aacute;ch tuy&#7879;t v&#7901;i &#273;&#7875; v&#432;&#7907;t qua n&#7895;i c&ocirc; &#273;&#417;n. S&#7921; t&#432;&#417;ng t&aacute;c c&oacute; th&#7875; t&#7841;o n&ecirc;n nh&#7919;ng m&#7889;i quan h&#7879; t&#7889;t gi&#7919;a b&#7841;n v&agrave; nh&#7919;ng ng&#432;&#7901;i kh&aacute;c - ho&#7863;c nh&#7919;ng th&uacute; c&#432;ng kh&aacute;c - m&agrave; kh&ocirc;ng c&#7847;n d&#7921;a d&#7851;m qu&aacute; nhi&#7873;u v&agrave;o m&#7897;t nh&oacute;m b&#7841;n 6. T&igrave;m c&aacute;ch v&#7853;n &#273;&#7897;ng m&agrave; b&#7841;n c&#7843;m th&#7845;y tho&#7843;i m&aacute;i nh&#7845;t B&#7841;n kh&ocirc;ng nh&#7845;t thi&#7871;t ph&#7843;i ch&#417;i th&#7875; thao, nh&#432;ng b&#7841;n n&ecirc;n v&#7853;n &#273;&#7897;ng m&#7897;t ch&uacute;t &#273;&#7875; k&iacute;ch th&iacute;ch c&#417; quan th&#7847;n kinh c&#7911;a m&igrave;nh, &#273;i&#7873;u n&agrave;y s&#7869; gi&#7843;i t&#7887;a &#273;&#7847;u &oacute;c v&agrave; c&#7843;m th&#7845;y tho&#7843;i m&aacute;i h&#417;n. &ldquo;&#272;i&#7873;u m&agrave; b&#7841;n mu&#7889;n l&agrave;m l&agrave; v&#7853;n &#273;&#7897;ng c&#417; th&#7875; v&agrave; &#273;&#7847;u &oacute;c &#273;&#7875; qu&ecirc;n &#273;i s&#7921; c&ocirc; &#273;&#417;n&rdquo;, Bahar gi&#7843;i th&iacute;ch. L&#432;&#7899;t v&aacute;n, &#273;&aacute; b&oacute;ng, &#273;i b&#417;i thuy&#7873;n ho&#7863;c &#273;i b&#7897; ch&acirc;n &#273;&#7845;t tr&ecirc;n c&aacute;t ho&#7863;c c&#7887; - t&#7845;t c&#7843; nh&#7919;ng ho&#7841;t &#273;&#7897;ng n&agrave;y s&#7869; gi&uacute;p b&#7841;n ch&uacute; &yacute; &#273;&#7871;n c&#7843;m gi&aacute;c c&#7911;a c&#417; th&#7875; m&igrave;nh. 7. C&acirc;n nh&#7855;c nh&#7919;ng bi&#7879;n ph&aacute;p tr&#7883; li&#7879;u K&#7875; c&#7843; khi b&#7841;n nghi ng&#7901; v&#7873; nh&#7919;ng l&#7907;i &iacute;ch c&#7911;a n&oacute;, tr&#7883; li&#7879;u c&oacute; th&#7875; gi&uacute;p b&#7841;n v&#432;&#7907;t qua s&#7921; c&ocirc; &#273;&#7897;c &#273;&#417;n gi&#7843;n v&igrave; b&#7841;n &#273;ang &#273;&#432;&#7907;c l&#7855;ng nghe v&agrave; tr&acirc;n tr&#7885;ng. &ldquo;&#272;&ocirc;i khi b&#7841;n ch&#7881; c&#7847;n ng&#432;&#7901;i kh&aacute;c l&#7855;ng nghe m&igrave;nh&rdquo;, Bahar chia s&#7867;, &ldquo;V&agrave; &#273;i&#7873;u n&agrave;y r&#7845;t quan tr&#7885;ng&rdquo; 8. S&#7921; c&ocirc; &#273;&#417;n ch&#7881; l&agrave; c&#7843;m x&uacute;c t&#7841;m th&#7901;i K&#7875; c&#7843; khi b&#7841;n &#273;ang c&#7843;m th&#7845;y c&ocirc; &#273;&#417;n ngay l&uacute;c n&agrave;y, &#273;i&#7873;u &#273;&oacute; kh&ocirc;ng c&oacute; ngh&#297;a l&agrave; b&#7841;n s&#7869; m&atilde;i c&ocirc; &#273;&#7897;c ho&#7863;c kh&ocirc;ng t&igrave;m &#273;&#432;&#7907;c m&#7897;t c&#7897;ng &#273;&#7891;ng s&#7861;n s&agrave;ng nu&ocirc;i d&#432;&#7905;ng, tr&acirc;n tr&#7885;ng b&#7841;n. &ldquo;B&#7841;n l&agrave; ng&#432;&#7901;i x&acirc;y n&ecirc;n t&#432;&#417;ng lai c&#7911;a m&igrave;nh&rdquo;, Balestrieri n&oacute;i, &ldquo;B&#7841;n c&oacute; th&#7875; ra ngo&agrave;i v&agrave; t&#7841;o n&ecirc;n nh&#7919;ng m&#7889;i quan h&#7879; m&#7899;i&rdquo;. C&ocirc; c&ograve;n kh&#7859;ng &#273;&#7883;nh r&#7857;ng ai c&#361;ng c&oacute; th&#7875; cho &#273;i trong m&#7897;t m&#7889;i quan h&#7879;. B&#7841;n ch&#7881; c&#7847;n ra ngo&agrave;i v&agrave; l&agrave;m b&#7841;n th&ocirc;i. --------------------------------------------------- -Ngu&#7891;n b&agrave;i g&#7889;c: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FDealWithLoneliness%3Ffbclid%3DIwAR3prvh07SH4rOm5zKadKasg0GQIvDoBttYYSLOyYVbICQmNaisKsO50MS8&amp;h=AT00-bO79eypJIsRItFBQk1FTyMKpUGliTmvZXYniYQw_3riyoS6PJuyGn-2EQKO1sMr20fXEn9vBqyWW7_oaPFa2sawTHKIqx6eHSsHEz60lFlNtgAFeEQvehOOYYey8OF3iJtTn5XEx-F4zkA&amp;__tn__=-UK*F&amp;c%5B0%5D=AT0evvEfEMds7lGcjnhfwkMFd0fa3PAPRi7BmBMheEo2fdh0c_A4gPYj74G8enLrdFVCnKnsTWZlXOnSP4G-UuOfLTGys_o2UEGZnttghilhV9dKbHDGzr8rvGNTtvKAdXb-_Q9cwgrYzaCqxm3H_LcjWyTsTgesY2GcrRgnajf_aLCITha42SYVtU962LuIw-oyGXQXLAv827YYzxKSlTcqBf2B1A">https://bit.ly/DealWithLoneliness</a> - D&#7883;ch b&#7903;i : Huy&#7873;n Ph&#432;&#417;ng - SYE Team --------------------------------------------------- SYE - SUB Youth Editor &nbsp;Fanpage:<a href="https://www.facebook.com/SUB.TEAMM/?__cft__%5B0%5D=AZU5epHiH2qw3AaKtrq5MW_fRs3Z14kadevwTbpy6HbLAuey1tqojmlj9cH6jbEJG95iD4HWCdN8VNmZU4YHqkQwfzJkvIMwwlfMwup18Fbp_YFfoz9fl4KnTmODEcLGqqeUsbdMp15qns5F3khEAQsT_GzXUEtlkx-DpSJzZYMW2VB5iqEi4rb3y4fu8K6r7rmy79eEpUtrNRxheOxj3OFT&amp;__tn__=kK*F">https://www.facebook.com/SUB.TEAMM/</a>Email: sye.youthplus.vn@gmail.comWebsite: youth.com.vn&nbsp;

SUB Youth Editor

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