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Chuyện Giấc Ngủ – 1. Thay đổi thói quen trước khi ngủ

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<p><i>M&igrave;nh n&ecirc;n l&agrave;m g&igrave; v&#7899;i cu&#7897;c &#273;&#7901;i m&igrave;nh? </i>&#272;&#7875; s&#7889;ng m&#7897;t cu&#7897;c &#273;&#7901;i c&oacute; &yacute; ngh&#297;a.<p>Kh&ocirc;ng gi&#7889;ng nh&#432; nh&#7919;ng c&acirc;u h&#7887;i li&ecirc;n quan &#273;&#7871;n ngh&#7873; nghi&#7879;p nh&#432; s&#7903; th&iacute;ch, k&#7929; n&#259;ng, ki&#7871;n th&#7913;c, c&acirc;u n&agrave;y kh&ocirc;ng d&#7877; &#273;&#7875; Google.</p><p>Tuy v&#7853;y, m&igrave;nh bi&#7871;t r&#7857;ng c&oacute; r&#7845;t nhi&#7873;u b&#7841;n &#273;&atilde;, &#273;ang v&agrave; s&#7869; b&#259;n kho&#259;n v&#7899;i c&acirc;u h&#7887;i n&agrave;y &#7903; m&#7897;t th&#7901;i &#273;i&#7875;m n&agrave;o &#273;&oacute; trong &#273;&#7901;i, v&#7873; l&#7897; tr&igrave;nh ngh&#7873; nghi&#7879;p s&#7855;p t&#7899;i, v&#7873; &#273;am m&ecirc; c&#7911;a b&#7843;n th&acirc;n, v&#7873; &yacute; ngh&#297;a c&#7911;a c&ocirc;ng vi&#7879;c hi&#7879;n t&#7841;i. T&#7915; kinh nghi&#7879;m c&#7911;a b&#7843;n th&acirc;n v&agrave; nh&#7919;ng cu&#7897;c tr&ograve; chuy&#7879;n v&#7899;i nhi&#7873;u ng&#432;&#7901;i th&ocirc;ng qua c&aacute;c bu&#7893;i t&#432; v&#7845;n h&#432;&#7899;ng nghi&#7879;p, m&igrave;nh vi&#7871;t b&agrave;i n&agrave;y &#273;&#7875; chia s&#7867; t&#7899;i c&aacute;c b&#7841;n &#273;&#7885;c m&#7897;t s&#7889; c&aacute;ch c&aacute;c b&#7841;n c&oacute; th&#7875; l&agrave;m m&#7895;i khi r&#417;i v&agrave;o tr&#7841;ng th&aacute;i hoang mang, l&#7841;c l&#7889;i nh&#432; th&#7871; n&agrave;y nh&eacute;.</p><h2><strong>1/ N&oacute;i chuy&#7879;n v&#7899;i m&#7885;i ng&#432;&#7901;i</strong></h2><p>H&atilde;y l&ecirc;n l&#7883;ch tr&ograve; chuy&#7879;n v&#7899;i 50 ng&#432;&#7901;i. B&#7841;n b&egrave;, gia &#273;&igrave;nh, b&#7841;n c&#7911;a b&#7841;n, &#273;&#7891;ng nghi&#7879;p, m&#7897;t ch&uacute; Grab &ndash; ai c&#361;ng &#273;&#432;&#7907;c. H&atilde;y tr&ograve; chuy&#7879;n v&agrave; th&#7917; h&#7887;i v&#7873; cu&#7897;c s&#7889;ng c&#7911;a h&#7885;, h&#7885; l&agrave;m g&igrave; m&#7895;i ng&agrave;y &#273;&#7875; ki&#7871;m s&#7889;ng, b&#259;n kho&#259;n lo l&#7855;ng h&#7857;ng ng&agrave;y c&#7911;a h&#7885; l&agrave; g&igrave;. &#272;&#7915;ng k&#7923; v&#7885;ng g&igrave; t&#7915; cu&#7897;c tr&ograve; chuy&#7879;n &#273;&oacute;, &#273;&#7915;ng mong ng&#432;&#7901;i ta s&#7869; t&igrave;m vi&#7879;c cho b&#7841;n, c&#7913; &#273;&#417;n gi&#7843;n tr&ograve; chuy&#7879;n v&agrave; k&#7871;t b&#7841;n th&ocirc;i.</p><p>&#272;&ocirc;i khi m&igrave;nh c&#361;ng hay lo l&#7855;ng v&#7873; v&#7845;n &#273;&#7873; c&ocirc;ng vi&#7879;c c&#7911;a b&#7843;n th&acirc;n. M&igrave;nh l&agrave;m th&#7871; n&agrave;y &#273;&atilde; &#273;&#7911; ch&#432;a, l&#432;&#417;ng nh&#432; v&#7853;y c&oacute; &#7893;n kh&ocirc;ng, ph&aacute;t tri&#7875;n &#273;&#7871;n m&#7913;c n&agrave;o th&igrave; m&#7899;i &#273;&#432;&#7907;c. Cho &#273;&#7871;n khi m&igrave;nh l&agrave;m ch&#432;&#417;ng tr&igrave;nh Radio v&agrave; &#273;&#432;&#7907;c tr&ograve; chuy&#7879;n c&ugrave;ng nhi&#7873;u ng&#432;&#7901;i &#7903; nhi&#7873;u l&#297;nh v&#7921;c kh&aacute;c nhau, m&igrave;nh b&#7895;ng ng&#7897; ra r&#7845;t nhi&#7873;u &#273;i&#7873;u. Khi so s&aacute;nh v&#7845;n &#273;&#7873; c&#7911;a b&#7843;n th&acirc;n v&#7899;i nh&#7919;ng v&#7845;n &#273;&#7873; c&#7911;a ng&#432;&#7901;i kh&aacute;c ngo&agrave;i kia, t&#7921; nhi&ecirc;n th&#7845;y v&#7845;n &#273;&#7873; c&#7911;a m&igrave;nh ch&#7859;ng c&oacute; g&igrave; qu&aacute; to t&aacute;t, ch&#7881; l&agrave; m&igrave;nh &#273;ang lo l&#7855;ng th&aacute;i qu&aacute; th&ocirc;i.</p><p>N&#7871;u b&#7841;n ch&#432;a c&oacute; c&#417; h&#7897;i ho&#7863;c ch&#432;a &#273;&#7911; t&#7921; tin &#273;&#7875; n&oacute;i chuy&#7879;n c&ugrave;ng ng&#432;&#7901;i kh&aacute;c, h&atilde;y th&#7917; b&#7855;t &#273;&#7847;u &#273;&#7885;c m&#7897;t s&#7889; b&agrave;i b&aacute;o v&#7873; ng&#432;&#7901;i kh&aacute;c. N&#7871;u b&#7841;n ch&#432;a bi&#7871;t h&#7887;i g&igrave; khi g&#7863;p ng&#432;&#7901;i kh&aacute;c, c&oacute; th&#7875; tham kh&#7843;o <a href="https://huongnghiepsongan.com/bang-cau-hoi-phong-van-nghe-nghiep/">b&#7843;ng c&acirc;u h&#7887;i ph&#7887;ng v&#7845;n</a> n&agrave;y.</p><h2><strong>2/ B&#7855;t tay v&agrave;o l&agrave;m</strong></h2><p>Ph&#7843;i th&uacute; th&#7853;t, nh&#7919;ng th&#7913; &#273;&#432;&#7907;c g&#7885;i l&agrave; th&agrave;nh c&ocirc;ng c&#7911;a m&igrave;nh &#273;&#7871;n th&#7901;i &#273;i&#7875;m n&agrave;y &ndash; &#273;a ph&#7847;n &#273;&#7873;u b&#7855;t &#273;&#7847;u t&#7915; vi&#7879;c m&igrave;nh n&#7893;i h&#7913;ng b&#7855;t tay l&agrave;m m&#7897;t th&#7913; g&igrave; &#273;&oacute;. Blog anhtuanle.com 3 tri&#7879;u l&#432;&#7907;t xem hi&#7879;n t&#7841;i b&#7855;t &#273;&#7847;u t&#7915; vi&#7879;c m&igrave;nh n&#7893;i h&#7913;ng m&#7903; m&#7897;t trang blog sau khi &#273;&#7885;c h&#7871;t m&#7897;t cu&#7889;n s&aacute;ch. Nh&oacute;m Vi&#7871;t 100 T&#7915; g&#7847;n 150K th&agrave;nh vi&ecirc;n &#273;&#7871;n t&#7915; vi&#7879;c m&igrave;nh n&#7893;i h&#7913;ng m&#7903; m&#7897;t c&#7897;ng &#273;&#7891;ng vi&#7871;t.</p><p>Khi b&#7841;n &#273;ang l&#7841;c l&#7889;i trong &#273;&#7889;ng suy ngh&#297;, c&aacute;ch t&#7889;t nh&#7845;t c&oacute; th&#7875; l&agrave;m l&agrave; h&atilde;y b&#7855;t tay l&agrave;m g&igrave; &#273;&#7845;y. L&agrave;m g&igrave; c&#361;ng &#273;&#432;&#7907;c, kh&ocirc;ng quan tr&#7885;ng &#273;&acirc;u. L&ecirc;n LinkedIn t&#7841;o m&#7897;t t&agrave;i kho&#7843;n n&#7871;u b&#7841;n ch&#432;a c&oacute;. M&#7903; m&#7897;t blog gi&#7889;ng nh&#432; m&igrave;nh n&#7871;u b&#7841;n ch&#432;a c&oacute;. L&ecirc;n Coursera h&#7885;c m&#7897;t kh&oacute;a h&#7885;c n&agrave;o &#273;&oacute; m&agrave; b&#7841;n th&iacute;ch. B&#7845;t k&#7923; c&aacute;i g&igrave;.</p><h2><strong>3/ L&#7845;y c&#7843;m h&#7913;ng t&#7915; ng&#432;&#7901;i kh&aacute;c</strong></h2><p>M&igrave;nh r&#7845;t th&iacute;ch &#273;&#7885;c s&aacute;ch ti&#7875;u s&#7917;, h&#417;n l&agrave; d&ograve;ng s&aacute;ch self-help &ndash; v&igrave; m&igrave;nh th&iacute;ch &#273;&#7885;c v&#7873; nh&#7919;ng kh&oacute; kh&#259;n &#273;&#7901;i th&#7921;c c&#7911;a m&#7895;i ng&#432;&#7901;i. M&igrave;nh &#273;&#7885;c &#273;&#7875; th&#7845;y h&#7885; c&#361;ng l&agrave; ng&#432;&#7901;i, m&igrave;nh c&#361;ng l&agrave; ng&#432;&#7901;i &ndash; h&#7885; l&agrave;m &#273;&#432;&#7907;c, c&oacute; c&#7899; g&igrave; m&igrave;nh kh&ocirc;ng l&agrave;m &#273;&#432;&#7907;c c&#417; ch&#7913;.</p><p>B&#7841;n c&oacute; th&#7875; l&ecirc;n ngay Tiki, v&agrave;o m&#7909;c s&aacute;ch ti&#7875;u s&#7917;, mua 3 cu&#7889;n v&#7873; 3 ng&#432;&#7901;i kh&aacute;c nhau v&agrave; &#273;&#7885;c tr&#432;&#7899;c khi &#273;i ng&#7911;. Khi ng&#7911; d&#7853;y h&atilde;y vi&#7871;t ra 10 &#273;i&#7873;u b&#7841;n mu&#7889;n l&agrave;m kh&aacute;c &#273;i trong ng&agrave;y h&ocirc;m nay v&agrave; th&#7917; th&#7921;c hi&#7879;n m&#7897;t v&agrave;i &#273;i&#7873;u trong &#273;&oacute;. L&#7863;p l&#7841;i cho ng&agrave;y ti&#7871;p theo.</p><p>&#7902; &#273;&acirc;y c&oacute; top nh&#7919;ng <a href="https://vnwriter.net/top-10/sach-tieu-su-hay.html">cu&#7889;n s&aacute;ch hay v&#7873; ti&#7875;u s&#7917;</a>, b&#7841;n c&oacute; th&#7875; t&igrave;m &#273;&#7885;c. Ho&#7863;c &#273;&#7875; ti&#7871;t ki&#7879;m ti&#7873;n, ch&#7881; c&#7847;n &#273;&#417;n gi&#7843;n l&ecirc;n &#273;&#7885;c m&#7897;t b&agrave;i b&aacute;o online.</p><h2><strong>4/ H&#432;&#7899;ng nghi&#7879;p l&agrave; h&agrave;nh tr&igrave;nh c&#7843; m&#7897;t &#273;&#7901;i</strong></h2><p>N&#7871;u b&#7841;n k&#7923; v&#7885;ng m&#7897;t ng&agrave;y n&agrave;o &#273;&oacute;, trong m&#7897;t kho&#7843;nh kh&#7855;c n&agrave;o &#273;&oacute;, &#7903; m&#7897;t th&#7901;i &#273;i&#7875;m n&agrave;o &#273;&oacute; &ndash; b&#7841;n b&#7895;ng nhi&ecirc;n nh&#7853;n ra &#273;&#432;&#7907;c s&#7913; m&#7879;nh c&#7911;a cu&#7897;c &#273;&#7901;i m&igrave;nh v&agrave; to&agrave;n b&#7897; k&#7871; ho&#7841;ch t&#432;&#417;ng lai c&#7911;a b&#7841;n s&#7869; r&otilde; m&#7891;n m&#7897;t &ndash; v&#7853;y th&igrave; b&#7841;n &#273;ang ch&#7901; m&#7897;t &#273;i&#7873;u kh&ocirc;ng c&oacute; th&#7921;c r&#7891;i.</p><p>Th&#7921;c t&#7871; l&agrave;, s&#7869; ch&#7859;ng bao gi&#7901; c&oacute; kho&#7843;nh kh&#7855;c &#273;&oacute; c&#7843;. Trong cu&#7897;c s&#7889;ng c&oacute; v&ocirc; v&agrave;n th&#7913; s&#7869; t&aacute;c &#273;&#7897;ng &#273;&#7871;n b&#7841;n m&#7895;i ng&agrave;y, nhi&#7873;u th&#7913; trong &#273;&oacute; ch&uacute;ng ta kh&ocirc;ng ki&#7875;m so&aacute;t &#273;&#432;&#7907;c. Thay v&igrave; lu&ocirc;n th&#7845;t v&#7885;ng khi kh&ocirc;ng d&#7921; &#273;o&aacute;n &#273;&#432;&#7907;c t&#432;&#417;ng lai, h&atilde;y chu&#7849;n b&#7883; m&#7897;t t&acirc;m th&#7871; lu&ocirc;n t&ograve; m&ograve;, vui v&#7867; &#273;&oacute;n ch&#7901; &#273;i&#7873;u b&#7845;t ng&#7901; &#273;&#7871;n v&#7899;i m&igrave;nh xem sao.</p><h2><strong>5/ L&agrave;m nh&#7919;ng vi&#7879;c b&#7843;n th&acirc;n ch&#432;a t&#7915;ng l&agrave;m</strong></h2><p>C&oacute; vi&#7879;c g&igrave; b&#7841;n lu&ocirc;n mu&#7889;n th&#7917; m&agrave; ch&#432;a d&aacute;m l&agrave;m kh&ocirc;ng? &#272;i leo n&uacute;i? &#272;&#7913;ng tr&#432;&#7899;c &#273;&aacute;m &#273;&ocirc;ng? H&aacute;t m&#7897;t b&agrave;i? Ra kh&#7887;i v&ugrave;ng an to&agrave;n c&#7911;a b&#7843;n th&acirc;n c&#361;ng l&agrave; m&#7897;t c&aacute;ch &#273;&#7875; b&#7841;n t&ocirc;i luy&#7879;n &yacute; ch&iacute; &#273;&#7875; &#273;&#7889;i m&#7863;t v&#7899;i nh&#7919;ng th&#7917; th&aacute;ch kh&oacute; h&#417;n trong cu&#7897;c s&#7889;ng.</p><p>M&#7897;t c&aacute;ch t&ocirc;i luy&#7879;n d&#7877; nh&#7845;t b&#7841;n c&oacute; th&#7875; l&agrave;m ngay v&agrave;o s&aacute;ng mai nh&eacute;: <a href="https://anhtuanle.com/2018/03/28/minh-da-thu-tam-nuoc-lanh-moi-sang-trong-1-thang-va-day-la-ket-qua/">T&#7855;m n&#432;&#7899;c l&#7841;nh</a>.</p><h2><strong>6/ Th&#7845;t b&#7841;i l&agrave; th&#7845;t b&#7841;i, kh&ocirc;ng c&oacute; x&#7845;u</strong></h2><p>Ch&uacute;ng ta n&ecirc;n t&#7853;p th&oacute;i quen kh&ocirc;ng d&aacute;n nh&atilde;n cho th&#7845;t b&#7841;i, v&agrave; c&#7843; th&agrave;nh c&ocirc;ng. Th&agrave;nh c&ocirc;ng hay th&#7845;t b&#7841;i, h&atilde;y coi &#273;&oacute; l&agrave; m&#7897;t tr&#7841;ng th&aacute;i c&ocirc;ng vi&#7879;c hay ho&#7841;t &#273;&#7897;ng c&#7911;a b&#7841;n. N&#7871;u b&#7841;n c&#7913; vui v&igrave; th&agrave;nh c&ocirc;ng, bu&#7891;n v&igrave; th&#7845;t b&#7841;i v&agrave; kh&ocirc;ng ch&#7883;u &#273;&#7921;ng &#273;&#432;&#7907;c s&#7921; bu&#7891;n v&igrave; th&#7845;t b&#7841;i &#273;&oacute;, s&#7869; th&#7853;t kh&oacute; &#273;&#7875; b&#7841;n ngoi l&ecirc;n &#273;&#432;&#7907;c m&#7895;i khi v&#7845;p ng&atilde;.</p><p>H&atilde;y c&#7913; coi m&#7895;i c&uacute; v&#7845;p l&agrave; m&#7897;t b&agrave;i h&#7885;c &#273;&#7875; m&igrave;nh h&#7885;c h&#7887;i v&agrave; l&#7899;n l&ecirc;n. Cu&#7897;c s&#7889;ng n&agrave;y l&agrave; m&#7897;t chu&#7895;i nh&#7919;ng th&#7917; nghi&#7879;m m&agrave;.</p><h2><strong>7/ B&#7841;n kh&ocirc;ng c&#7847;n bi&#7871;t t&#7845;t c&#7843; m&#7885;i th&#7913;</strong></h2><p>C&oacute; r&#7845;t nhi&#7873;u th&#7913; ch&uacute;ng ta kh&ocirc;ng bi&#7871;t, v&agrave; vi&#7879;c b&#7841;n kh&ocirc;ng bi&#7871;t l&agrave;m m&#7897;t &#273;i&#7873;u g&igrave; &#273;&oacute; l&agrave; &#273;i&#7873;u ho&agrave;n to&agrave;n b&igrave;nh th&#432;&#7901;ng.</p><p>C&#361;ng kh&ocirc;ng c&oacute; ai gi&#7887;i h&#417;n ai t&#7845;t c&#7843; m&#7885;i th&#7913;.</p></p>


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