Macrobiotics l&agrave; m&#7897;t l&#7889;i s&#7889;ng nh&#7845;n m&#7841;nh s&#7921; c&acirc;n b&#7857;ng v&agrave; h&agrave;i h&ograve;a. N&oacute; bao g&#7891;m m&#7897;t k&#7871; ho&#7841;ch &#259;n ki&ecirc;ng nghi&ecirc;m ng&#7863;t, t&#7853;p th&#7875; d&#7909;c nh&#7865; nh&agrave;ng v&agrave; thay &#273;&#7893;i h&agrave;nh vi. T&#7845;t c&#7843; &#273;&#7873;u h&#432;&#7899;ng t&#7899;i vi&#7879;c c&oacute; &#273;&#432;&#7907;c m&#7897;t l&#7889;i s&#7889;ng t&#7921; nhi&ecirc;n v&agrave; b&igrave;nh l&#7863;ng.&nbsp;Ch&#7871; &#273;&#7897; &#259;n Macrobiotic (Hay ch&#7871; &#273;&#7897; &#259;n th&#7921;c d&#432;&#7905;ng) &#273;&#7863;t tr&#7885;ng t&acirc;m v&agrave;o th&#7921;c ph&#7849;m h&#7919;u c&#417;, t&#7921; nhi&ecirc;n. N&oacute; c&#361;ng &#7911;ng h&#7897; vi&#7879;c lo&#7841;i b&#7887; ho&agrave;n to&agrave;n c&aacute;c ch&#7845;t h&oacute;a h&#7885;c v&agrave; c&aacute;c th&agrave;nh ph&#7847;n nh&acirc;n t&#7841;o. Quy t&#7855;c kh&ocirc;ng h&oacute;a ch&#7845;t n&agrave;y &aacute;p d&#7909;ng cho c&aacute;c s&#7843;n ph&#7849;m v&#7879; sinh c&aacute; nh&acirc;n, c&#361;ng nh&#432; c&aacute;c s&#7843;n ph&#7849;m kh&aacute;c &#273;&#432;&#7907;c s&#7917; d&#7909;ng trong gia &#273;&igrave;nh.&nbsp;C&aacute;c lo&#7841;i th&#7921;c ph&#7849;m &#273;&#432;&#7907;c ph&eacute;p thay &#273;&#7893;i m&#7897;t ch&uacute;t t&ugrave;y thu&#7897;c v&agrave;o t&#7915;ng ng&#432;&#7901;i. M&#7897;t s&#7889; y&#7871;u t&#7889; quy&#7871;t &#273;&#7883;nh nh&#7919;ng g&igrave; b&#7841;n &#259;n, bao g&#7891;m:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">C&aacute;c v&#7845;n &#273;&#7873; s&#7913;c kh&#7887;e hi&#7879;n c&oacute;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Gi&#7899;i t&iacute;nh<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Tu&#7893;i t&aacute;c<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">V&#7883; tr&iacute; &#273;&#7883;a l&yacute;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#10024;">Ai c&oacute; th&#7875; &#273;&#432;&#7907;c h&#432;&#7903;ng l&#7907;i t&#7915; ch&#7871; &#273;&#7897; &#259;n th&#7921;c d&#432;&#7905;ng?&nbsp;Kh&ocirc;ng c&oacute; b&#7857;ng ch&#7913;ng khoa h&#7885;c ho&#7863;c nghi&ecirc;n c&#7913;u n&agrave;o cho th&#7845;y &#259;n th&#7921;c d&#432;&#7905;ng c&oacute; th&#7875; ch&#7919;a kh&#7887;i b&#7879;nh. Tuy nhi&ecirc;n, &#259;n th&#7921;c d&#432;&#7905;ng c&oacute; th&#7875; mang l&#7841;i l&#7907;i &iacute;ch s&#7913;c kh&#7887;e cho m&#7897;t s&#7889; ng&#432;&#7901;i khi &#273;&#432;&#7907;c s&#7917; d&#7909;ng nh&#432; m&#7897;t li&#7879;u ph&aacute;p b&#7893; sung.&nbsp;Ch&#7871; &#273;&#7897; &#259;n th&#7921;c d&#432;&#7905;ng ch&#7911; y&#7871;u l&agrave; &#259;n chay. N&oacute; h&#7841;n ch&#7871; &#273;&aacute;ng k&#7875; ch&#7845;t b&eacute;o &#273;&#7897;ng v&#7853;t. V&igrave; l&yacute; do n&agrave;y, n&oacute; c&oacute; th&#7875; c&oacute; l&#7907;i cho nh&#7919;ng ng&#432;&#7901;i &#273;ang &#273;&#7889;i ph&oacute; v&#7899;i b&#7879;nh tim v&agrave; cholesterol cao.&nbsp;S&#7921; ch&uacute; tr&#7885;ng c&#7911;a n&oacute; v&agrave;o c&aacute;c lo&#7841;i rau khi&#7871;n n&oacute; c&oacute; h&agrave;m l&#432;&#7907;ng phytoestrogen cao. &#272;&acirc;y l&agrave; nh&#7919;ng h&#7907;p ch&#7845;t h&oacute;a h&#7885;c t&#7921; nhi&ecirc;n &#273;&#432;&#7907;c t&igrave;m th&#7845;y trong th&#7921;c v&#7853;t. Phytoestrogen c&oacute; th&#7875; gi&uacute;p gi&#7843;m l&#432;&#7907;ng estrogen l&#432;u h&agrave;nh &#7903; m&#7897;t s&#7889; ph&#7909; n&#7919;. Theo m&#7897;t nghi&ecirc;n c&#7913;u n&#259;m 2001, &#273;i&#7873;u n&agrave;y c&oacute; th&#7875; l&agrave;m gi&#7843;m nguy c&#417; ung th&#432; v&uacute; [1]. Nghi&ecirc;n c&#7913;u c&#7853;p nh&#7853;t c&#7847;n &#273;&#432;&#7907;c th&#7921;c hi&#7879;n &#273;&#7875; x&aacute;c nh&#7853;n ho&#7863;c ph&#7911; nh&#7853;n nh&#7919;ng ph&aacute;t hi&#7879;n n&agrave;y.&nbsp;&#258;n th&#7921;c d&#432;&#7905;ng c&#361;ng c&oacute; th&#7875; c&oacute; l&#7907;i cho m&#7897;t s&#7889; ng&#432;&#7901;i b&#7883; b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng [2]. &#272;i&#7873;u n&agrave;y l&agrave; do n&oacute; lo&#7841;i b&#7887; ho&agrave;n to&agrave;n th&#7913;c &#259;n c&oacute; &#273;&#432;&#7901;ng v&agrave; soda kh&#7887;i ch&#7871; &#273;&#7897; &#259;n u&#7889;ng. Ch&#7871; &#273;&#7897; &#259;n ki&ecirc;ng n&agrave;y c&#361;ng t&#7853;p trung nhi&#7873;u v&agrave;o ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t c&oacute; h&agrave;m l&#432;&#7907;ng carbohydrate cao. M&#7863;c d&ugrave; ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t &iacute;t &#7843;nh h&#432;&#7903;ng &#273;&#7871;n l&#432;&#7907;ng &#273;&#432;&#7901;ng trong m&aacute;u h&#417;n so v&#7899;i carbohydrate &#273;&atilde; qua ch&#7871; bi&#7871;n, nh&#432;ng &#273;i&#7873;u n&agrave;y c&oacute; th&#7875; kh&ocirc;ng &#273;&#432;&#7907;c khuy&#7871;n kh&iacute;ch cho t&#7845;t c&#7843; nh&#7919;ng ng&#432;&#7901;i m&#7855;c b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng. Tuy nhi&ecirc;n, m&#7897;t nghi&ecirc;n c&#7913;u n&#259;m 2014 kh&#7859;ng &#273;&#7883;nh r&#7857;ng ch&#7871; &#273;&#7897; &#259;n th&#7921;c d&#432;&#7905;ng c&oacute; l&#7907;i h&#417;n ch&#7871; &#273;&#7897; &#259;n ti&ecirc;u chu&#7849;n cho nh&#7919;ng ng&#432;&#7901;i m&#7855;c b&#7879;nh ti&#7875;u &#273;&#432;&#7901;ng [2].&nbsp;&#258;n u&#7889;ng th&#7921;c d&#432;&#7905;ng ch&#7911; y&#7871;u d&#7921;a v&agrave;o vi&#7879;c ti&ecirc;u th&#7909; ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t, h&#7919;u c&#417;. Ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t th&#432;&#7901;ng chi&#7871;m kho&#7843;ng 50% l&#432;&#7907;ng th&#7913;c &#259;n h&agrave;ng ng&agrave;y c&#7911;a m&#7895;i ng&#432;&#7901;i. V&iacute; d&#7909; &#273;i&#7875;n h&igrave;nh l&agrave;:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f33f.png" alt="&#127807;">B&#7897;t m&igrave; kh&ocirc;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f33f.png" alt="&#127807;">Ki&#7873;u m&#7841;ch<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f33f.png" alt="&#127807;">G&#7841;o l&#7913;c<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f33f.png" alt="&#127807;">H&#7841;t di&ecirc;m m&#7841;ch<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t77/1.5/16/1f33f.png" alt="&#127807;">L&uacute;a hoang B&#7855;c M&#7929;&nbsp;C&aacute;c lo&#7841;i ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t &#273;&#432;&#7907;c coi l&agrave; th&iacute;ch h&#7907;p h&#417;n so v&#7899;i m&igrave; &#7889;ng v&agrave; b&aacute;nh m&igrave; l&agrave;m t&#7915; ng&#361; c&#7889;c nguy&ecirc;n h&#7841;t. &#272;i&#7873;u &#273;&oacute; n&oacute;i l&ecirc;n r&#7857;ng, nh&#7919;ng lo&#7841;i th&#7921;c ph&#7849;m ch&#7871; bi&#7871;n s&#7861;n &#273;&#432;&#7907;c ph&eacute;p s&#7917; d&#7909;ng v&#7899;i s&#7889; l&#432;&#7907;ng nh&#7887;.&nbsp;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t59/1.5/16/1f60b.png" alt="&#128523;">Bao g&#7891;m nh&#7919;ng th&#7921;c ph&#7849;m n&agrave;o?M&#7897;t s&#7889; lo&#7841;i rau tr&#7891;ng t&#7841;i &#273;&#7883;a ph&#432;&#417;ng v&agrave; theo m&ugrave;a n&ecirc;n chi&#7871;m kho&#7843;ng m&#7897;t ph&#7847;n ba l&#432;&#7907;ng th&#7913;c &#259;n h&agrave;ng ng&agrave;y c&#7911;a b&#7841;n. C&aacute;c lo&#7841;i rau b&#7841;n c&oacute; th&#7875; &#259;n h&agrave;ng ng&agrave;y bao g&#7891;m:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">C&#7843;i xo&#259;n<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">S&uacute;p l&#417; tr&#7855;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">B&ocirc;ng c&#7843;i xanh<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">Qu&#7843; b&iacute; ng&ocirc;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">C&#7843;i ch&iacute;p<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">C&#7911; h&agrave;nh<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">C&#7911; c&#7843;i<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">C&agrave; r&#7889;t<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">M&ugrave;i t&acirc;y<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/te4/1.5/16/1f344.png" alt="&#127812;">B&#7855;p c&#7843;i xanh&nbsp;Ph&#7847;n c&ograve;n l&#7841;i c&#7911;a l&#432;&#7907;ng th&#7913;c &#259;n h&agrave;ng ng&agrave;y c&#7911;a b&#7841;n c&oacute; th&#7875; bao g&#7891;m:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">D&#432;a mu&#7889;i<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">&#272;&#7853;u<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">C&aacute;c s&#7843;n ph&#7849;m t&#7915; &#273;&#7853;u n&agrave;nh, ch&#7859;ng h&#7841;n nh&#432; miso<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Rau bi&#7875;n, ch&#7859;ng h&#7841;n nh&#432; rong bi&#7875;n<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">D&#7847;u th&#7921;c v&#7853;t<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Gia v&#7883; t&#7921; nhi&ecirc;n, ch&#7859;ng h&#7841;n nh&#432; mu&#7889;i bi&#7875;n ch&#7871; bi&#7871;n t&#7921; nhi&ecirc;n&nbsp;C&aacute;c k&#7929; thu&#7853;t chu&#7849;n b&#7883; th&#7921;c ph&#7849;m, bao g&#7891;m h&#7845;p ho&#7863;c &aacute;p ch&#7843;o, &#273;&#432;&#7907;c khuy&#7871;n kh&iacute;ch.<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/t7b/1.5/16/2728.png" alt="&#10024;">N&ecirc;n h&#7841;n ch&#7871; ho&#7863;c tr&aacute;nh nh&#7919;ng th&#7921;c ph&#7849;m n&agrave;o?M&#7897;t s&#7889; lo&#7841;i th&#7921;c ph&#7849;m c&oacute; th&#7875; &#273;&#432;&#7907;c &#259;n th&#7881;nh tho&#7843;ng, ho&#7863;c m&#7897;t v&agrave;i l&#7847;n m&#7895;i tu&#7847;n. Bao g&#7891;m c&aacute;c:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Tr&aacute;i c&acirc;y h&#7919;u c&#417; v&agrave; qu&#7843; m&#7885;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">&#272;&#7853;u l&#259;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Qu&#7843; h&#7841;ch<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">D&#432;a leo<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Rau c&#7847;n t&acirc;y<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Rau di&#7871;p&nbsp;C&aacute;c lo&#7841;i th&#7921;c ph&#7849;m h&#7919;u c&#417; sau &#273;&acirc;y c&oacute; ngh&#297;a l&agrave; r&#7845;t hi&#7871;m khi &#273;&#432;&#7907;c &#259;n, ho&#7863;c ch&#7881; m&#7897;t v&agrave;i l&#7847;n m&#7895;i th&aacute;ng:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">C&aacute;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">H&#7843;i s&#7843;n<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">S&#7843;n ph&#7849;m b&#417; s&#7919;a<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Tr&#7913;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Gia c&#7847;m<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Th&#7883;t&nbsp;Th&#7921;c ph&#7849;m c&#7847;n lo&#7841;i b&#7887; bao g&#7891;m:<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">M&#7897;t s&#7889; lo&#7841;i rau, bao g&#7891;m khoai t&acirc;y, &#7899;t v&agrave; c&agrave; chua<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">&#272;&#7891; u&#7889;ng c&oacute; c&#7891;n<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">&#272;&#7891; u&#7889;ng c&oacute; caffein<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Th&#7921;c ph&#7849;m ch&#7871; bi&#7871;n, ch&#7859;ng h&#7841;n nh&#432; b&aacute;nh m&igrave; tr&#7855;ng, b&aacute;nh ng&#7885;t v&agrave; b&aacute;nh quy mua &#7903; c&#7917;a h&agrave;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">B&#7845;t k&#7923; th&#7921;c ph&#7849;m n&agrave;o c&oacute; th&agrave;nh ph&#7847;n nh&acirc;n t&#7841;o<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Soda, k&#7875; c&#7843; lo&#7841;i &#259;n ki&ecirc;ng, kh&ocirc;ng &#273;&#432;&#7901;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">&#272;&#432;&#7901;ng v&agrave; c&aacute;c s&#7843;n ph&#7849;m c&oacute; ch&#7913;a &#273;&#432;&#7901;ng ho&#7863;c xi-r&ocirc; ng&ocirc;<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">M&#7853;t &#273;&#432;&#7901;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Vanilla<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Th&#7883;t l&#7907;n<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Tr&aacute;i c&acirc;y nhi&#7879;t &#273;&#7899;i, ch&#7859;ng h&#7841;n nh&#432; d&#7913;a v&agrave; xo&agrave;i<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">&#272;&#7891; &#259;n cay, n&oacute;ng<img src="https://static.xx.fbcdn.net/images/emoji.php/v9/taa/1.5/16/1f449.png" alt="&#128073;">Gia v&#7883;, ch&#7859;ng h&#7841;n nh&#432; t&#7887;i v&agrave; oregano&nbsp;B&#7841;n n&ecirc;n &#259;n m&#7897;t c&aacute;ch t&#7853;p trung, suy ngh&#297; v&agrave; t&#7915; t&#7889;n, kh&ocirc;ng b&#7883; ph&acirc;n t&acirc;m, ch&#7859;ng h&#7841;n nh&#432; xem tivi. B&#7841;n ch&#7881; n&ecirc;n &#259;n th&#7913;c &#259;n &#273;&#7875; th&#7887;a c&#417;n &#273;&oacute;i, v&agrave; n&ecirc;n nhai nhi&#7873;u l&#7847;n cho &#273;&#7871;n khi g&#7847;n h&oacute;a l&#7887;ng. B&#7841;n ch&#7881; n&ecirc;n u&#7889;ng n&#432;&#7899;c ho&#7863;c c&aacute;c &#273;&#7891; u&#7889;ng ch&#7859;ng h&#7841;n nh&#432; tr&agrave; r&#7877; b&#7891; c&ocirc;ng anh, tr&agrave; g&#7841;o l&#7913;t, v&agrave; c&agrave; ph&ecirc; h&#7841;t ng&#361; c&#7889;c &#273;&#7875; l&agrave;m gi&#7843;m c&#417;n kh&aacute;t.&nbsp;&nbsp;

Food'O Ganic

Macrobiotics là một lối sống nhấn mạnh sự cân bằng và hài hòa. Nó bao gồm một kế hoạch ăn kiêng nghiêm ngặt, tập thể dục nhẹ nhàng và thay 

Youth+

[FOOD 'O GANIC] CHẾ ĐỘ ĂN MACROBIOTIC: NHỮNG ĐIỀU BẠN NÊN BIẾT (PHẦN 1)